When you cultivate presence, you’re offering your mind and body the restorative pause they need to thrive.

Every January, millions embrace the “New Year, New Me” mantra, armed with fresh goals, shiny planners, and a burst of optimism.

Every day, leaders assign work with expectations as vague as a generic coffee order.

Introducing Thriftmas, a sustainable, thoughtful, and deeply personal way to celebrate the season.

Instead of approaching a conversation with the intent to sort out right from wrong, approach it with the intent to understand. Be curious.

There is a clear link between sustainability and happiness, according to the Happiness Research Institute and the European Social Survey.

There aren’t many straight lines in nature, and this includes your life.

How to break free from the toxic productivity and dopamine culture and how leaders can prevent it from taking over their organizations.

By being mindful of the influence reviews have on our choices, we reclaim our decisions and protect our integrity as consumers.

“Dreams are like stray cats. If you stop feeding them, they go away.”

Are you feeling burnt out or stuck in a toxic work environment? Do you need a little pick-me-up to destress?

Do you find yourself measuring success against unrealistic or outdated standards? It's easy to lose sight of what truly matters.